Selecting a Prenatal Vitamin

Selecting a Prenatal Vitamin

by | Nov 29, 2020 | Pregnancy

One of the first things someone thinks about when they find out they are pregnant is starting a prenatal vitamin… But did you know you should start taking a prenatal vitamin at least a month before you start trying to get pregnant? If you have no dietary or health...
Magnesium For Mood and Sleep

Magnesium For Mood and Sleep

by | Nov 11, 2020 | Wellness

A shocking 2/3 of women in the Western world are magnesium deficient in their diet. And as we age, we become even more likely to show symptoms of low magnesium. Magnesium deficiency can make it difficult to relax, as it can alter the body’s stress-response system,...